As an adult, chances are good that you know very well that being overweight or obese comes with a price. Everywhere you turn there is more and more information coming out about the link between being overweight and the risk of disease that you could be putting yourself at because of it.
But, do you ever stop and wonder how this is impacting your children?
How are they being influenced by the food choices and activity habits that you’re choosing to pursue in your own daily life?
The fact of the matter is that childhood obesity rates are on the rise right now at alarming rates and if we don’t take action right now to try and put a stop to this, our health care system is only going to become more and more overburdened into the future.
Let’s look at a few of the key points that you should know.
The Scary Stats
First let’s go over just how scary the statistics are right now with regards to childhood obesity. Rates currently suggest that over 12.5 million children in the United States are claimed to be obese, which accounts for up to 17% of the entire population. This includes kids between the age ranges of 2 and 19 years of age, providing that obesity isn’t just impacting adults or older teens.
Additionally, it’s worthwhile to note that since 1980, the rates of childhood obesity has nearly tripled. This illustrates just how much of a problem this is becoming and that if we aren’t putting a stop to decrease the rates, they’re likely to only continue on their spiral upwards.
Being A Better Role Model
As an adult, one of the most helpful things that you can do to prevent your children from suffering from a weight problem is to model good behavior yourself. At the young ages, children are very suggestive in their own action patterns and are very likely to copy what it is that you’re doing.
If you’re regularly sitting down to eat fast food or convenience meals and watching TV at night rather than getting active, chances are they are going to do the same.
Instead, start preparing more healthful meals and get active in your own life. If you are struggling to meet your weight loss goals and find that cravings are becoming an issue for you, you might also consider a powerful weight loss support aid (such as: http://bodyslimming.top/), which can make the process easier.
Remember, your children are watching so you need to do everything you can to maintain a healthier lifestyle.
Getting Kids Involved
In addition to this, make sure that you get them involved. The more involved you make them with leading a healthier lifestyle, the more likely it is to stick.
Have them help out at meal time, preparing healthy dishes for the family meal and invite them along on the weekend for active pursuits.
It’s a great way to spend healthy time together as a family.
So make sure you sit up and take action, doing your part to avoid childhood obesity from impacting your family. It’s not something you can afford to overlook.