If you’re currently overweight or even just battling a few extra pounds, it’s worthwhile to sit up and take note of what you can do to speed up your rate of progress at shedding those for good.
Obesity is one of the leading causes of a number of conditions in today’s world and rates are currently on the rise.
One of the conditions that is very prevalent in the US population is hypertension, which is quite interconnected with obesity as well. As of 2010, 28.6% of the population reported suffering from hypertension, and possibly more alarming, 81.9% were fully aware of it. This means that even those most people know they are experiencing the condition, they aren’t taking action steps to control it as best as they could. Less than 50% of those reported to know about their hypertension are taking serious action steps to reduce it, so it’s time to make sure that you are not one of those statistics.
Let’s look at what you should be doing to help reduce your risk or level of hypertension today.
Eat More Fresh Produce
The first and very important step to take to help you combat hypertension is to eat more fresh produce in your diet plan. Fruits and vegetables are naturally sodium free so they should be consumed in abundance with each and every meal you eat.
They should form the basis of your diet, making up around 40-50% of your total food intake.
Watch Out For ‘Hidden’ Sodium
Next, also be sure that you’re on the lookout for hidden sources of sodium. Many people are aware that they shouldn’t be using high amounts of table salt or spices that are high in sodium, but they overlook other sources in their diet such as cheeses and other dairy products, canned foods, and sometimes even breakfast cereals.
Start reading labels so that you can get the full information of how much sodium all of your foods contain. Sometimes sodium lurks in the most unsuspecting places, so this may prove to be quite the eye-opening experience for you.
Eat Healthy Fats
Finally, make sure that you are eating a higher amount of healthy fats in your diet as well. Healthy fats will help to combat high blood pressure and also promote a healthier heart, so are a must have to be taking in.
The best sources of healthy fats to focus on include nuts and natural nut butter, seeds, avocado’s, fatty fish, along with olive oil and flaxseed oil. Coconut fat, while a saturated variety is also great to take in to help boost heart health.
In addition to eating right, also be sure to use a weight loss supplement, which can help to stop hunger pains and boost your metabolic rate, allowing fat loss to take place at a faster rate overall.
If you take these steps, you should be able to put hypertension behind you.